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Zucchini Tots

Crispy on the outside and creamy on the inside, these Zucchini Tots are a delightful and healthy twist on classic comfort food.

Ingredients

Scale
  • 2 cups shredded zucchini
  • 1/2 medium onion (diced)
  • 1/2 cup dry Italian seasoned breadcrumbs
  • 2 large eggs
  • 4 ounces extra sharp cheddar cheese (shredded)
  • 3 tbsp panko breadcrumbs
  • Salt and pepper to taste

Instructions

  1. Prepare the zucchini by shredding it using a box grater or food processor. Lay it on a kitchen towel and sprinkle with salt, letting it rest for 15 minutes.
  2. Squeeze out as much excess water as possible from the shredded zucchini.
  3. Combine the shredded zucchini, diced onion, seasoned breadcrumbs, eggs, and cheddar cheese in a mixing bowl. Season with salt and pepper, and stir until well mixed.
  4. Fill a greased 24-cup mini muffin tin with the mixture, pressing down gently.
  5. Add panko breadcrumbs on top of each tot for extra crunch.
  6. Bake in a preheated oven at 400°F for 15-18 minutes until golden brown.
  7. Cool for a minute before removing from the tin and serving.

Notes

These Zucchini Tots can be prepared a day in advance and stored in the refrigerator. For quicker cooking, use an air fryer at 375°F for 10-12 minutes.

Nutrition

Keywords: zucchini, tots, appetizer, vegetarian, comfort food