Zesty Quinoa Black Bean Salad: A Flavorful Delight!
A refreshing and nutritious salad made with quinoa, black beans, and a zesty dressing, perfect for a light meal or side dish.
- Author: mohamedcherifsfaitri@gmail.com
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing and boiling
- Cuisine: Mexican
- Diet: Vegan
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 cup corn (fresh or frozen)
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Rinse the quinoa under cold water.
- In a saucepan, combine quinoa and water; bring to a boil.
- Reduce heat, cover, and simmer for about 15 minutes or until water is absorbed.
- Remove from heat and let it sit for 5 minutes, then fluff with a fork.
- In a large bowl, combine the cooked quinoa, black beans, red bell pepper, corn, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Can be served cold or at room temperature.
- Great for meal prep and can be stored in the fridge for up to 3 days.
- Feel free to add avocado or other vegetables of your choice.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Zesty Quinoa Black Bean Salad, healthy salad, vegan salad, quinoa recipes