Vibrant Vegetable Stir-Fry
A colorful and nutritious vegetable stir-fry that celebrates fresh produce with vivid flavors and satisfying textures.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 Bell Peppers, sliced
- 1 Zucchini, sliced
- 1 cup Snap Peas
- 2 tablespoons Olive Oil
- 2 cloves Garlic, minced
- 1 small Onion, chopped
- Salt to taste
- Black Pepper to taste
- Red Pepper Flakes to taste
- 1/2 cup Cream or a Vegan Alternative
Instructions
- Prep the ingredients: Wash and chop all your vegetables into bite-sized pieces.
- Heat the skillet: Place a large skillet over medium heat and pour in olive oil.
- Sauté the aromatics: Add garlic and onion, and cook until fragrant and the onion is translucent.
- Add the veggies: Toss in the bell peppers, zucchini, and snap peas, sautéing for about 5-7 minutes.
- Season lovingly: Sprinkle with salt, pepper, and red pepper flakes.
- Incorporate creaminess: Add cream or a plant-based alternative and stir until well combined.
- Taste and adjust: Check seasoning and adjust as needed.
- Serve hot: Remove from heat and serve immediately, garnished with fresh herbs if desired.
Notes
Customize the vegetables based on your preferences and what’s in season. Leftovers can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegetable stir-fry, healthy, quick dinner, vegetarian recipe, colorful vegetables, homemade stir-fry
Find it online: https://oliviatable.com/vibrant-vegetable-stir-fry/