Veggie Hummus Wrap: A Delicious and Healthy Snack!
A delicious and healthy snack made with fresh vegetables and creamy hummus wrapped in a tortilla.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Snack
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 large whole wheat tortilla
- 1/2 cup hummus
- 1/2 cup shredded carrots
- 1/2 cup cucumber, sliced
- 1/2 cup bell peppers, sliced
- 1/4 cup spinach leaves
- 1/4 cup red onion, thinly sliced
Instructions
- Spread the hummus evenly over the tortilla.
- Layer the shredded carrots, cucumber, bell peppers, spinach, and red onion on top of the hummus.
- Roll the tortilla tightly to enclose the filling.
- Slice the wrap in half and serve immediately or wrap in foil for later.
Notes
- Feel free to add any other vegetables you like.
- This wrap can be made ahead of time and stored in the refrigerator.
- For added flavor, consider adding a sprinkle of feta cheese or a drizzle of balsamic glaze.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Veggie Hummus Wrap, healthy snack, vegetarian wrap, Mediterranean cuisine
Find it online: https://oliviatable.com/veggie-hummus-wrap-recipe-healthy-snack/