Sweet & Spicy Thai Mango Salad
A vibrant salad bursting with the sweetness of ripe mangoes, crunchy vegetables, and a spicy kick from red chilies, perfect for any gathering.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Thai
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1 small cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1–2 red chilies, chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 1 tablespoon fish sauce (or soy sauce for a vegetarian option)
- 1 tablespoon honey or agave syrup
- Salt to taste
Instructions
- Combine the diced mangoes, bell pepper, cucumber, red onion, chilies, and cilantro in a large bowl. Stir gently to allow textures to intermingle.
- Whisk together the lime juice, fish sauce (or soy sauce), honey (or agave), and a pinch of salt in a small bowl. Taste and adjust flavoring.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
Notes
For a smoky twist, grill the mango and bell pepper. Chop ingredients ahead but dress before serving to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 25g
- Sodium: 300mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: salad, Thai mango salad, vegetarian recipe, summer salad, easy salad
Find it online: https://oliviatable.com/sweet-spicy-thai-mango-salad/