Sheet Pan Hawaiian Chicken
A vibrant and flavorful dish combining succulent chicken, sweet pineapple, and crisp vegetables, all roasted together for a delightful tropical experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
- Diet: Paleo
Ingredients
Scale
- 1 lb chicken thighs or breasts
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 1 red onion, chopped
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Combine soy sauce, honey, olive oil, garlic powder, salt, and pepper in a large bowl to make the marinade.
- Add chicken to the bowl and toss to coat, allowing it to marinate briefly.
- Arrange chicken, pineapple, bell pepper, and red onion on a sheet pan.
- Bake in the preheated oven for 25-30 minutes, flipping halfway through.
- Garnish with chopped green onions before serving.
Notes
You can marinate the chicken the night before for extra flavor. Customize with your favorite vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Hawaiian chicken, sheet pan dinner, easy recipe, tropical flavors, weeknight meal
Find it online: https://oliviatable.com/sheet-pan-hawaiian-chicken/