Rolled Chicken with Feta & Spinach
A gourmet-inspired dish featuring succulent chicken breasts rolled with creamy feta cheese and fresh spinach, offering a delightful combination of flavors and textures.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup feta cheese, crumbled
- 2 cups fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Toothpicks or kitchen twine for rolling
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the feta cheese, chopped spinach, sun-dried tomatoes, and minced garlic in a bowl.
- Season the chicken breasts generously with salt and pepper.
- Place a portion of the filling onto each chicken breast and roll them up tightly.
- Heat olive oil in a skillet over medium heat, then add the rolled chicken and sear for 2-3 minutes on each side.
- Transfer the seared chicken to a baking dish and bake for 20-25 minutes.
- Remove from the oven and let them rest before serving.
Notes
Consider making the filling a day in advance for extra convenience. Letting the chicken rest after cooking helps retain moisture.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 75mg
Keywords: chicken, feta, spinach, rolled chicken, Mediterranean, healthy dinner, comfort food
Find it online: https://oliviatable.com/rolled-chicken-feta-spinach/