Quick and Easy Stir-Fry
A vibrant and satisfying stir-fry recipe that balances flavors and textures for an effortless dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 1 pound chicken, shrimp, or tofu
- 2 cups bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Prep your ingredients: Wash and chop vegetables into bite-sized pieces; slice protein thinly.
- Heat the skillet: Place your large skillet over medium-high heat and add vegetable oil.
- Cook the protein: Add the chicken, shrimp, or tofu to the skillet and brown for about 5-7 minutes, stirring occasionally.
- Add vegetables: Toss in bell peppers, broccoli, and snap peas, stirring quickly for another 3-5 minutes.
- Create the sauce: Mix soy sauce, garlic, and ginger in a bowl, then pour over the stir-fry, stirring to combine.
- Finish and serve: Remove from heat and serve warm, garnished with fresh herbs if desired.
Notes
Customize with your favorite vegetables or protein and serve with rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 80mg
Keywords: stir-fry, quick meal, easy dinner, weeknight recipe, healthy eating
Find it online: https://oliviatable.com/quick-tasty-dinner-ideas-lazy-nights/