Quick and Healthy Chicken Enchiladas
Delicious enchiladas filled with shredded chicken, black beans, and corn, topped with cheese and enchilada sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 2 cups shredded cooked chicken
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1 cup diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 8 whole wheat tortillas
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup enchilada sauce
- Fresh cilantro, for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Combine the filling by mixing the shredded chicken, black beans, corn, diced tomatoes, cumin, and chili powder in a large bowl until thoroughly mixed.
- Prepare the baking dish by spreading a small amount of enchilada sauce at the bottom.
- Assemble the enchiladas by placing a tortilla on a flat surface, scooping a generous amount of filling into the center, rolling it tightly, and placing seam-side down in the dish.
- Top with remaining enchilada sauce and shredded cheese.
- Bake for 20-25 minutes, until the cheese is melted and bubbly.
- Garnish with fresh cilantro and serve warm.
Notes
Tip: Warm the tortillas slightly before filling them to prevent cracking.
Nutrition
- Serving Size: 1 enchilada
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg
Keywords: healthy enchiladas, chicken enchiladas, quick dinner, comfort food
Find it online: https://oliviatable.com/quick-healthy-chicken-enchiladas/