Quick and Easy Summer Dinner
A vibrant and fresh summer dish combining juicy chicken breast with crisp vegetables, brightened with garlic and lemon.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 lb Chicken breast, diced
- 2 Bell peppers, chopped
- 1 Zucchini, sliced
- 2 tbsp Olive oil
- 2 cloves Garlic, minced
- Salt, to taste
- Pepper, to taste
- 1/4 cup Fresh basil, chopped
- 1 Lemon, juiced
Instructions
- Heat the olive oil in a large skillet over medium heat, allowing it to shimmer and become fragrant.
- Add the diced chicken breast, cooking until it turns golden brown and is cooked through, about 6–8 minutes.
- Introduce the chopped bell peppers and zucchini along with minced garlic to the pan, sautéing until tender, roughly 5 – 6 minutes.
- Season with salt, pepper, and basil to taste, gently mixing to meld the flavors.
- Squeeze fresh lemon juice over the mixture just before serving.
- Serve warm, either on its own or with grains or bread.
Notes
Prep veggies and marinate chicken ahead for quicker cooking. Consider using an air fryer for the chicken for easier preparation.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: summer dinner, easy recipe, chicken and vegetables, quick meal, healthy recipe
Find it online: https://oliviatable.com/quick-easy-summer-dinner-recipes/