Print

Quick 30 Minute Oven Boneless Skinless Chicken Thighs that Wow!

Print Recipe

A quick and easy recipe for oven-baked boneless skinless chicken thighs that are juicy and flavorful, ready in just 30 minutes.

Ingredients

Scale
  • 4 boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Coat the chicken thighs with the spice mixture.
  4. Place the chicken thighs on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
  6. Remove from the oven and let rest for 5 minutes before serving.
  7. Garnish with fresh parsley before serving.

Notes

  • For extra flavor, marinate the chicken thighs for a few hours before cooking.
  • Serve with your favorite side dishes like vegetables or rice.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Keywords: Quick, 30 Minute, Oven, Boneless Skinless Chicken Thighs

Find it online: https://oliviatable.com/quick-30-minute-oven-boneless-skinless-chicken-thighs/