High Protein Mediterranean Chicken Orzo
Experience the vibrant flavors of the Mediterranean with this wholesome chicken orzo dish, infused with fresh vegetables and aromatic herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
Scale
- 2 Chicken Breasts, diced
- 1 cup Orzo Pasta
- 1 Bell Pepper, chopped
- 1 Zucchini, chopped
- 2 cups Baby Spinach
- 2 cloves Garlic, minced
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- Fresh Herbs (Parsley, Oregano)
- Salt and Pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced chicken breast and cook until browned, about 5-7 minutes.
- Stir in minced garlic and cook for about 1 minute until fragrant.
- Toss in chopped bell peppers, zucchini, and spinach. Sauté for 3-4 minutes.
- Pour in orzo and enough water or broth to cover, then bring to a gentle boil.
- Reduce heat and simmer for about 10-12 minutes until orzo is tender and liquid is absorbed.
- Stir in lemon juice and fresh herbs.
- Season generously with salt and pepper to taste.
- Serve warm and enjoy!
Notes
Make-ahead tips: Cook chicken and chop vegetables a day ahead. Customize with additional veggies or herbs as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken orzo, Mediterranean, healthy dinner, high protein, one pot meal
Find it online: https://oliviatable.com/high-protein-mediterranean-chicken-orzo/