High-Protein Chicken and Roasted Vegetables
A vibrant and delicious high-protein dish featuring succulent chicken breasts and colorful roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 Chicken Breasts, cut into uniform chunks
- 2 Bell Peppers, chopped
- 1 Zucchini, sliced
- 1/2 pound Asparagus, trimmed
- 2 tablespoons Olive Oil
- 1 tablespoon Rosemary, fresh or dried
- 1 teaspoon Garlic Powder
- Salt, to taste
- Pepper, to taste
- Juice of 1 Lemon
Instructions
- Preheat the oven to 400°F (200°C).
- Prep the chicken and vegetables by chopping them into bite-sized pieces.
- Mix the marinade by combining olive oil, rosemary, garlic powder, salt, and pepper in a bowl.
- Coat the chicken pieces with the marinade thoroughly.
- Arrange the chicken and vegetables on a baking sheet with spacing to ensure even roasting.
- Roast for about 25-30 minutes, flipping halfway until the chicken reaches an internal temperature of 165°F (75°C).
- Squeeze fresh lemon juice over the dish before serving.
Notes
Marinate the chicken for a few hours or overnight for deeper flavor. Can also be made in an air fryer in 15-20 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, high-protein, roasted vegetables, easy dinner, gluten-free
Find it online: https://oliviatable.com/high-protein-dish/