High-Fiber, High-Protein Delight
A nourishing and vibrant dish that combines high-fiber grains, lean protein, and colorful vegetables for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 lb lean protein (chicken, turkey, or tofu)
- 2 bell peppers, chopped
- 1 cup broccoli florets
- 1 zucchini, sliced
- 1 cup quinoa or farro
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs (basil, oregano, smoked paprika)
Instructions
- Prep your ingredients: Wash and chop all vegetables into bite-sized pieces.
- Cook the protein: Heat a non-stick skillet and add olive oil, then cook the protein until golden brown.
- Sauté the vegetables: Add vegetables to the skillet and cook until softened.
- Incorporate grains: Stir in cooked quinoa or farro and heat through.
- Season to perfection: Mix in fresh herbs and adjust seasoning.
- Serve: Dish out and enjoy while warm, garnished with extra herbs.
Notes
Make-ahead tips: This dish stores well in the fridge for 3-4 days. Customize the recipe by swapping vegetables or adding beans for extra protein.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 25g
- Cholesterol: 70mg
Keywords: high-fiber, high-protein, healthy meals, easy recipes, meal prep, vegetarian options
Find it online: https://oliviatable.com/high-fiber-high-protein-delight/