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Healthy Beef and Pepper Rice Bowl

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A vibrant and nutritious bowl filled with savory ground beef, bell peppers, and brown rice, offering a comforting meal that’s perfect for any occasion.

Ingredients

Scale
  • 1 lb ground beef
  • 1 cup bell peppers (sliced)
  • 1 cup broccoli florets
  • 2 cups cooked brown rice
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Cook the ground beef, breaking it apart and adding garlic powder, onion powder, salt, and pepper until fully cooked (5-7 minutes).
  3. Add the sliced bell peppers and broccoli florets, stirring slightly for about 1 minute.
  4. Sauté until the veggies soften but remain crunchy (3-5 minutes).
  5. Combine the soy sauce and cooked brown rice, ensuring everything is well mixed.
  6. Serve hot or store in meal prep containers for later use.

Notes

For variations, consider using ground turkey or plant-based meat alternatives. Customize your bowl with avocado slices, sesame seeds, or fresh herbs.

Nutrition

Keywords: beef bowl, healthy dinner, home-cooked meal, quick dinner, meal prep

Find it online: https://oliviatable.com/healthy-beef-and-pepper-rice-bowl/