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Hawaiian Chicken Sheet Pan

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A tropical dish featuring juicy chicken breasts, pineapple chunks, and colorful bell peppers, all baked together for a vibrant and flavorful meal.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 4 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 cup pineapple chunks
  • 2 bell peppers, sliced
  • 1 red onion, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) to ensure an even bake.
  2. Combine 1/2 cup soy sauce, 1/4 cup brown sugar, 4 minced garlic cloves, and 1 tablespoon grated ginger in a large mixing bowl. Whisk until the sugar dissolves.
  3. Add 4 boneless, skinless chicken breasts to the marinade, ensuring each piece is evenly coated. Let it marinate for up to 30 minutes if time allows.
  4. Arrange the marinated chicken, 1 cup pineapple chunks, 2 sliced bell peppers, and 1 sliced red onion on a large sheet pan. Drizzle with 1 tablespoon olive oil and season with salt and pepper to taste.
  5. Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is no longer pink in the center.
  6. Serve warm, enjoying the fresh, vibrant flavors.

Notes

Marinate chicken for at least 30 minutes for best flavor. You can prepare the marinade a day in advance and store it in the fridge.

Nutrition

Keywords: Hawaiian chicken, sheet pan meal, tropical flavors, easy recipe, family dinner

Find it online: https://oliviatable.com/hawaiian-chicken-sheet-pan-3/