Green Bean and Feta Salad
A refreshing salad featuring crisp green beans, creamy feta, and vibrant herbs, perfect for summer gatherings or light lunches.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Blanching
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 500g fresh green beans
- 200g feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh herbs (such as parsley or dill) for garnish
Instructions
- Blanch the green beans in boiling water for about 3-4 minutes until tender-crisp, then drain and rinse under cold water.
- Prepare the dressing by whisking together olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
- Combine the blanched green beans and crumbled feta in a large bowl, toss gently.
- Dress the salad with the prepared dressing and toss again to coat.
- Garnish with fresh herbs and serve immediately.
Notes
For best results, do not dress the salad until just before serving to maintain the crunch of the beans.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg
Keywords: green bean salad, feta salad, summer salad, Mediterranean salad, healthy salad
Find it online: https://oliviatable.com/green-bean-and-feta-salad/