Easy Raspberry Chia Pudding
Creamy and vibrant raspberry chia pudding that’s healthy and easy to make, packed with omega-3 fatty acids.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 130 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup Almond milk
- 1/4 cup Chia seeds
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 pinch Sea salt
- 1 cup Fresh raspberries
Instructions
- Combine ingredients: In your mixing bowl, whisk together the almond milk, chia seeds, maple syrup, vanilla extract, and sea salt until well combined. Allow the mixture to sit for 5-10 minutes to enable chia seeds to swell.
- Mix again: After the resting period, give it another good stir to break up any clumps of chia seeds, ensuring a smooth pudding.
- Incorporate raspberries: Gently fold the fresh raspberries into the pudding mixture. Save a few for garnishing later, if desired.
- Chill: Spoon the pudding into your airtight container and refrigerate for at least 120 minutes or overnight. This allows the mixture to thicken and develop a rich flavor.
- Serve: Before enjoying, give the pudding a good stir and add any remaining raspberries or toppings, such as slivers of toasted almonds or a dollop of coconut yogurt.
Notes
Experiment with different nut milks for varied flavors. Always stir your pudding halfway through chilling to maintain an even consistency.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 5g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry pudding, healthy dessert, vegan dessert, quick recipe