Easy Low-Carb Chicken Spinach Mushroom Bake
A savory blend of chicken, spinach, and mushrooms baked in a creamy sauce and topped with Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 4 chicken breasts
- 2 cups fresh spinach
- 8 oz mushrooms, sliced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Heat the olive oil in a skillet over medium heat. Sauté the minced garlic for 30 seconds until fragrant, then add the sliced mushrooms. Cook until softened, about 5-7 minutes.
- Add the spinach to the skillet, and stir until it wilts, about 2-3 minutes.
- Place the chicken breasts in a baking dish. Season them generously with salt and pepper.
- Top the chicken with the sautéed mushroom and spinach mixture.
- Pour the heavy cream over the top and sprinkle the grated Parmesan generously.
- Bake for 25-30 minutes or until the chicken is cooked through and the top is bubbly and golden brown.
- Serve warm and enjoy.
Notes
Assemble the dish up to a day in advance and store in the refrigerator before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg
Keywords: chicken bake, low-carb, spinach, mushrooms, creamy