Crispy Smashed Carrot Bites
Delightful crispy smashed carrot bites are a comfort food twist on humble carrots, transforming them into a savory and sweet snack.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 lbs Carrots, cut into 2-inch pieces
- 3 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 tsp Garlic Powder
- Fresh Herbs (optional), chopped (parsley, thyme, or dill)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the carrots, then cut them into uniform pieces.
- Boil the carrot pieces in a large pot of salted water until slightly tender, about 10 minutes.
- Drain the carrots and let them cool slightly.
- Place the carrots on a lined baking sheet with space between each piece.
- Smash each carrot piece gently with a fork or potato masher.
- Drizzle with olive oil and season with salt, pepper, and garlic powder.
- Roast in the oven for about 20-25 minutes until crispy and golden brown.
- Finish with a sprinkle of fresh herbs, if desired, and serve hot.
Notes
Make-ahead by prepping carrot pieces in advance. Keep submerged in water until ready to boil and roast.
Nutrition
- Serving Size: 3 carrot bites
- Calories: 160
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Crispy Carrots, Vegan Snack, Roasted Vegetables, Autumn Recipe
Find it online: https://oliviatable.com/crispy-smashed-carrots-bites/