Cottage Cheese Wraps
Delicious and healthy cottage cheese wraps, packed with protein and perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup cottage cheese
- 2 large eggs
- 1/4 cup almond flour
- 1/4 tsp salt
- 1/4 tsp baking powder
- 1/4 tsp garlic powder (optional)
- 1/4 tsp onion powder (optional)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Whisk together the cottage cheese, eggs, almond flour, salt, baking powder, and any optional spices until smooth.
- Pour a portion of the batter onto the prepared baking sheet and spread it into a thin circle about 6 inches in diameter.
- Bake for 15-20 minutes until the edges are golden and the centers feel firm.
- Allow the wraps to cool slightly before peeling them off the parchment and filling them with your choice of ingredients.
Notes
These wraps can be made ahead of time and stored in the fridge for up to 24 hours. Feel free to customize with your favorite herbs and spices.
Nutrition
- Serving Size: 1 wrap
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 70mg
Keywords: cottage cheese, wraps, healthy meal, gluten-free, protein-rich
Find it online: https://oliviatable.com/cottage-cheese-wraps/