Cottage Cheese and Chickpeas Salad
A vibrant salad combining creamy cottage cheese and hearty chickpeas with fresh vegetables for a deliciously nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/4 cup parsley, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine your base ingredients: In a large bowl, toss together the cottage cheese, chickpeas, diced bell pepper, cucumber, red onion, and parsley.
- Prepare the dressing: In a separate small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper until blended.
- Dress your salad: Pour the dressing over the salad mixture, and gently fold it in.
- Serve or chill: Serve the salad immediately or cover and refrigerate for 30 minutes.
Notes
This salad can be prepared a day in advance and holds well in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg
Keywords: salad, cottage cheese, chickpeas, healthy, vegetarian
Find it online: https://oliviatable.com/cottage-cheese-chickpeas-salad/