Chickpea Beet Feta Salad
A vibrant and nutritious salad featuring chickpeas, beets, and feta cheese, perfect for a light lunch or a side dish at gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 2 medium beets, cooked and diced
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large bowl, combine the rinsed chickpeas, diced beets, crumbled feta cheese, and finely chopped red onion.
- In a small mixing bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until beautifully emulsified.
- Pour the dressing over the salad and toss gently with a spatula.
- Serve immediately, or refrigerate for about 30 minutes for enhanced flavors.
- Garnish with fresh chopped parsley before serving.
Notes
This salad can be made a day in advance. Store in an airtight container in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg
Keywords: salad, chickpeas, beets, feta, vegetarian, healthy
Find it online: https://oliviatable.com/chickpea-beet-feta-salad-chickpea-salad/