Cajun Shrimp and Sausage Sheet Pan with Veggies
A vibrant and flavorful one-pan meal featuring shrimp, smoked sausage, and colorful vegetables, all seasoned with Cajun spices.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Cajun
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 1 pound smoked sausage, sliced
- 2 cups bell peppers, chopped (mix colors for a vibrant contrast)
- 1 cup onion, sliced
- 2 cups zucchini, chopped
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Combine shrimp, sausage, bell peppers, zucchini, and onion in a large mixing bowl.
- Drizzle the olive oil over the mixture, followed by the Cajun seasoning, salt, and pepper.
- Spread the seasoned mixture evenly on your sheet pan.
- Roast in the preheated oven for 20-25 minutes.
- Serve warm and enjoy every savory bite.
Notes
Prep your vegetables and shrimp earlier in the day for quicker assembly. Use an air fryer for a crispy texture.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 200mg
Keywords: Cajun shrimp, sausage sheet pan, one-pan meal, healthy dinner
Find it online: https://oliviatable.com/cajun-shrimp-sausage-sheet-pan-veggies/