Baked Zucchini Casserole with Spinach and Feta
A comforting and flavorful casserole with layers of zucchini, spinach, and creamy feta, topped with golden mozzarella.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 medium zucchinis, sliced
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup grated mozzarella cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat; add onion and garlic; sauté until translucent, about 3-4 minutes.
- Combine zucchini, spinach, feta, sautéed onion and garlic, oregano, salt, and pepper in a large bowl; stir gently.
- Layer the mixture in a greased baking dish; spread evenly.
- Top with grated mozzarella cheese.
- Bake for 25-30 minutes, until cheese is bubbling and golden brown.
- Let cool for a few minutes before serving.
Notes
Can prepare the casserole a day in advance. Substitute goat cheese or ricotta if feta is unavailable.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 30mg
Keywords: zucchini casserole, spinach feta, vegetarian recipe, comfort food, healthy dinner
Find it online: https://oliviatable.com/baked-zucchini-casserole-spinach-feta/