High Protein Apple Crisp
A warm and comforting apple crisp packed with protein, featuring juicy apples and a crunchy oat topping, perfect for a cozy evening.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups sliced apples (preferably Granny Smith)
- 1 cup oats
- 1/2 cup protein powder (vanilla or flavorless)
- 1/2 cup almond flour
- 1/4 cup coconut oil or butter
- 1/2 cup maple syrup or honey
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- Mix the sliced apples with cinnamon and some sweetener in a large bowl, stirring until coated.
- Combine oats, protein powder, almond flour, melted coconut oil (or butter), remaining sweetener, and salt in another bowl until crumbly.
- Spread the apple mixture evenly in a prepared baking dish.
- Sprinkle the oat mixture over the apples, covering them evenly.
- Bake for 25-30 minutes, until the top is golden brown and apples are tender.
- Cool slightly before serving.
Notes
For a vegan version, use vegan butter and maple syrup. Make in advance and store apple and topping mixtures separately.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: apple crisp, healthy dessert, protein-packed, cozy dessert, fall recipes
Find it online: https://oliviatable.com/30-minute-high-protein-apple-crisp/