Sheet Pan Balsamic Chicken: A Delicious One-Pan Meal!
Sheet Pan Balsamic Chicken is a flavorful and easy one-pan meal that combines tender chicken with roasted vegetables, all drizzled with a tangy balsamic glaze.
- Author: mohamedcherifsfaitri@gmail.com
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
- 4 boneless, skinless chicken breasts
- 1 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 tablespoons honey
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups broccoli florets
- 2 cups cherry tomatoes
- 1 red onion, sliced
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together balsamic vinegar, olive oil, honey, garlic, oregano, salt, and pepper.
- Place chicken breasts on a sheet pan and pour half of the balsamic mixture over them.
- Add the broccoli, cherry tomatoes, and red onion to the pan.
- Drizzle the remaining balsamic mixture over the vegetables.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Let it rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken in the balsamic mixture for a few hours before cooking.
- Feel free to substitute the vegetables with your favorites.
- This dish can be served over rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Sheet Pan Balsamic Chicken, one-pan meal, easy chicken recipe