Sautéed Vegetables
A vibrant medley of sautéed bell peppers, carrots, zucchini, and broccoli, bursting with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- Assorted Bell Peppers
- 2 Carrots
- 1 Zucchini
- 1 cup Broccoli Florets
- 2 tablespoons Olive Oil
- 2 cloves Garlic (minced)
- Salt & Pepper to taste
Instructions
- Heat the skillet: Pour olive oil into a large skillet over medium heat.
- Add garlic: Sprinkle in the minced garlic and sauté for about 30 seconds.
- In with the veggies: Toss in bell peppers, carrots, and zucchini, and stir for 5-7 minutes.
- Add broccoli: Stir in broccoli florets and season with salt and pepper, cooking for another 3-5 minutes.
- Serve and enjoy: Transfer to a serving bowl and enjoy warm or in a grain bowl.
Notes
Can use frozen vegetables, and customize with proteins or spices.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: vegetable medley, healthy side, sautéed vegetables, quick recipe, easy cooking
Find it online: https://oliviatable.com/sauteed-vegetables/