Salmon with Mango Salsa
A vivid and flavorful dish featuring succulent salmon fillets paired with a refreshing mango salsa.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 salmon fillets
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 lime, juiced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the grill or skillet: Heat your grill or a heavy skillet over medium-high heat.
- Season the salmon: Rub the salmon fillets with olive oil, then season generously with salt and pepper.
- Prepare the mango salsa: In a bowl, combine the diced mango, red onion, lime juice, cilantro, and salt. Stir gently and let sit for at least ten minutes.
- Grill the salmon: Once the grill is hot, place the salmon on it. Grill for 4-5 minutes on each side until salmon flakes easily with a fork and reaches 145°F internally.
- Serve with mango salsa: Plate your salmon and top with mango salsa. Enjoy!
Notes
Prepare the mango salsa ahead of time to enhance the flavors. Avoid overcooking the salmon for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 60mg
Keywords: salmon, mango salsa, summer dish, grilled salmon, healthy recipe
Find it online: https://oliviatable.com/salmon-with-mango-salsa/