Oven-Baked Cabbage Burgers
Delicious Oven-Baked Cabbage Burgers packed with savory goodness and a wholesome twist on traditional burgers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 small head Cabbage (cut into thick slices)
- 2 tablespoons Olive Oil (for brushing)
- 1 pound Ground Beef or Turkey (or plant-based options)
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Smoked Paprika
- 1 tablespoon Worcestershire Sauce
- 1 large Egg (optional, for binding)
- 1 cup Cheese (for sprinkling on top)
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the cabbage into thick slices (about 1-1.5 inches).
- Combine the ground meat with chopped onions, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and an optional egg in a large bowl.
- Form patties with the meat mixture, about a half-cup of filling per burger.
- Assemble by placing a meat patty on a cabbage slice and pressing down gently.
- Brush each burger with olive oil and place on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes until the meat is cooked through and cabbage is tender.
- Add cheese during the last five minutes of baking.
- Serve and enjoy!
Notes
Make-Ahead Tips: Prepare the filling a day before and form the burgers just before baking for fresh results.
Nutrition
- Serving Size: 1 burger
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Keywords: cabbage burgers, healthy burgers, oven-baked burgers, vegetarian option, low-carb meal