Mediterranean Baked Fish
A flavorful Mediterranean dish featuring tender baked fish enhanced by lemon, cherry tomatoes, and olives, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 2 fish fillets (cod or tilapia)
- 1 lemon, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, pitted
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 2 tbsp olive oil
- 2 tbsp fresh parsley, chopped
- Crusty bread (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the baking dish by lightly greasing it with olive oil.
- Layer the fish fillets in the dish, ensuring a bit of space between each piece.
- Add the lemon slices on top of the fish, then scatter the cherry tomatoes and olives around.
- Season with minced garlic, oregano, and drizzle with olive oil.
- Bake in the oven for 20-25 minutes until the fish is opaque and flakes easily.
- Garnish with fresh parsley and serve hot, with crusty bread if desired.
Notes
For optimal taste, use the freshest fish and allow ingredients to reach room temperature before cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 40mg
Keywords: Mediterranean fish, baked fish, healthy recipes, quick dinner
Find it online: https://oliviatable.com/mediterranean-baked-fish/