Mediterranean Baked Fish
A vibrant and flavorful Mediterranean baked fish dish featuring tender cod or tilapia, fresh vegetables, and aromatic herbs.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-free
Ingredients
Scale
- 2 Cod or Tilapia Fillets
- 1 Lemon, sliced
- 1 cup Cherry Tomatoes
- 1/2 cup Black Olives
- 3 cloves Garlic, minced
- 1 tsp Oregano
- 3 tbsp Olive Oil
- Fresh Parsley, for garnish
- Crusty Bread, for serving
Instructions
- Preheat your oven to 375°F (190°C).
- Place the cod or tilapia fillets in a baking dish.
- Layer the fillets with slices of lemon, cherry tomatoes, and black olives.
- Sprinkle minced garlic and oregano over the top.
- Drizzle with olive oil to coat the ingredients.
- Bake for 20-25 minutes until the fish is cooked through and flakes easily.
- Garnish with fresh parsley and serve with crusty bread.
Notes
Make ahead by prepping ingredients a few hours in advance. Can substitute with other white fish like snapper or haddock.
Nutrition
- Serving Size: 1 fillet with accompaniments
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Mediterranean, Baked Fish, Healthy Dinner, Easy Recipes, Cod Recipe
Find it online: https://oliviatable.com/mediterranean-baked-fish-2/