Mediterranean Baked Eggs with Feta
A vibrant and comforting dish featuring baked eggs nestled in a bed of cherry tomatoes, spinach, and topped with crumbled feta cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 100g feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1/2 cup spinach, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the halved cherry tomatoes, chopped spinach, and olive oil in a baking dish.
- Season with salt, pepper, and oregano, and toss to coat.
- Create four wells in the vegetable mixture.
- Crack an egg into each well.
- Sprinkle with crumbled feta.
- Bake for 15-20 minutes until eggs are set to your liking.
- Garnish with fresh parsley before serving.
Notes
Use fresh ingredients for the best flavor. Keep an eye on the eggs to prevent overcooking.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 370mg
Keywords: baked eggs, feta, Mediterranean, brunch, vegetarian
Find it online: https://oliviatable.com/mediterranean-baked-eggs-with-feta/