Low Carb Egg and Cheese Chaffle
A delightful low-carb breakfast treat that combines eggs and cheese into a crispy chaffle, perfect for a guilt-free indulgence.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Waffle Maker
- Cuisine: American
- Diet: Keto, Gluten-Free
Ingredients
Scale
- 2 eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
Instructions
- Preheat your waffle maker.
- Beat the eggs in a bowl until fluffy.
- Mix in the shredded cheese until well combined.
- Add salt and pepper to taste.
- Pour the mixture into the preheated waffle maker.
- Cook until crispy and golden, about 3-5 minutes.
- Remove from the waffle maker and serve immediately.
Notes
Customize with additional seasonings or toppings as desired.
Nutrition
- Serving Size: 1 chaffle
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 370mg
Keywords: chaffle, low carb, keto, breakfast, cheese
Find it online: https://oliviatable.com/low-carb-egg-and-cheese-chaffle/