Low Carb Cheesy Garlic Chicken Wraps
Deliciously cheesy and flavorful, these low-carb wraps are a perfect meal for any occasion, packed with protein and satisfying ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Keto, Low Carb
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your skillet or grill pan over medium heat, then drizzle in the olive oil.
- In a mixing bowl, combine chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper.
- Lay tortillas flat and evenly divide the mixture among them. Roll tightly to form wraps.
- Place the wraps seam side down in the skillet and sear for 2-3 minutes per side.
- Remove from skillet and slice in half for serving, garnished with parsley.
Notes
Use pre-cooked chicken for convenience. Customize fillings with vegetables or different cheese options.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: low carb wraps, cheesy chicken, gluten-free wraps, quick dinner, meal prep