Low-Carb Baked Onion Rings
Deliciously crispy and guilt-free, these Low-Carb Baked Onion Rings are the perfect snack or side dish for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 2 large onions
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg (optional for binding)
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the onions into thick rings, gently separating them.
- Mix the parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl.
- Beat the egg in a separate bowl if using.
- Dip each onion ring into the egg mixture, then coat with the cheese mixture.
- Place the onion rings on a lined baking sheet, ensuring they are spaced out.
- Bake for about 15-20 minutes, flipping halfway, until golden brown and crispy.
- Let them cool slightly before serving.
Notes
For a vegan version, substitute the egg with a flax egg.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 55mg
Keywords: onion rings, low-carb snacks, baked snacks, comfort food
Find it online: https://oliviatable.com/low-carb-baked-onion-rings/