Keto Zucchini Tots
A delightful, low-carb snack bursting with flavor, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 medium zucchini, grated and squeezed to remove moisture
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/4 cup almond flour
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1 tbsp chopped fresh parsley
Instructions
- Preheat your oven to 400°F (200°C).
- Grate the zucchini using a box grater.
- Squeeze out the moisture from the grated zucchini.
- Combine the squeezed zucchini, cheddar, Parmesan, egg, almond flour, garlic powder, onion powder, salt, pepper, and parsley in a mixing bowl.
- Shape the mixture into small tots using your hands or a cookie scoop.
- Prepare a baking sheet lined with parchment paper and place the tots on it.
- Bake for 20–25 minutes, flipping halfway, until golden and crispy.
- Cool slightly and serve with your favorite dipping sauce.
Notes
For a spicier version, add diced jalapeños. These tots are perfect for freezing and reheating.
Nutrition
- Serving Size: 1 tot
- Calories: 50
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 30mg
Keywords: keto, zucchini, tots, low-carb, appetizer
Find it online: https://oliviatable.com/keto-zucchini-tots/