Italian Chopped Salad with Grilled Chicken: A Delightful Meal!
A refreshing and hearty Italian chopped salad topped with grilled chicken, perfect for a light meal or a side dish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling and Chopping
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup bell pepper, diced
- 1/2 cup olives, sliced
- 1 cup grilled chicken breast, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup Italian dressing
Instructions
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, bell pepper, and olives.
- Add the sliced grilled chicken on top of the salad.
- Sprinkle the crumbled feta cheese over the salad.
- Drizzle the Italian dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
Notes
- Feel free to add other vegetables or proteins as desired.
- This salad can be made ahead of time; just add the dressing right before serving.
- For a vegetarian option, omit the chicken and add more beans or chickpeas.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Italian Chopped Salad, Grilled Chicken, Healthy Salad, Italian Cuisine