Honey Mustard Chicken Tenders: A Flavorful Recipe You’ll Love!
Honey Mustard Chicken Tenders are a delicious and easy-to-make dish that combines the sweetness of honey with the tanginess of mustard, creating a flavorful coating for tender chicken strips.
- Author: mohamedcherifsfaitri@gmail.com
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
- 1 lb chicken tenders
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1/2 cup breadcrumbs
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Cooking spray
- Preheat the oven to 400°F (200°C).
- In a bowl, mix honey and Dijon mustard until well combined.
- In another bowl, combine breadcrumbs, garlic powder, onion powder, salt, and pepper.
- Dip each chicken tender into the honey mustard mixture, then coat with the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Spray the tenders lightly with cooking spray.
- Bake for 15-20 minutes or until the chicken is cooked through and golden brown.
- Serve warm with extra honey mustard for dipping.
Notes
- For a spicier kick, add a dash of cayenne pepper to the breadcrumb mixture.
- These tenders can be served with a side salad or fries for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Honey Mustard Chicken Tenders, Chicken Recipe, Easy Chicken Dinner