High-Protein Veggie Bake
A delicious high-protein veggie bake filled with roasted vegetables, creamy cheese, and savory garlic, perfect for any meal setting.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 2 cups mixed vegetables (bell peppers, spinach, zucchini)
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Olive oil or cooking spray
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the cottage cheese and eggs in a mixing bowl, beat until smooth and creamy.
- Stir in the mixed vegetables, garlic powder, onion powder, salt, and pepper. Fold in the shredded cheese if using.
- Grease a baking dish with olive oil or cooking spray.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes until the top turns golden and a toothpick inserted in the center comes out clean.
- Let cool slightly before slicing.
Notes
Make-ahead tip: Prepare the mixture a day in advance and store it in the fridge until ready to bake.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 180mg
Keywords: veggie bake, high-protein, comfort food, healthy recipe, vegetarian dish
Find it online: https://oliviatable.com/high-protein-veggie-bake/