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High Protein Spinach Artichoke Chicken Casserole Awaits You!

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A delicious and nutritious casserole packed with protein, featuring spinach, artichokes, and chicken.

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup fresh spinach, chopped
  • 1 cup artichoke hearts, drained and chopped
  • 1 cup Greek yogurt
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine the shredded chicken, chopped spinach, chopped artichokes, Greek yogurt, mozzarella cheese, Parmesan cheese, minced garlic, onion powder, salt, black pepper, and red pepper flakes.
  3. Mix until all ingredients are well combined.
  4. Transfer the mixture to a greased baking dish and spread it evenly.
  5. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
  6. Remove from the oven and let it cool for a few minutes before serving.

Notes

  • For a lower calorie option, use low-fat Greek yogurt and reduced-fat cheese.
  • This casserole can be made ahead of time and stored in the refrigerator for up to 2 days before baking.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor.

Nutrition

Keywords: High Protein, Spinach, Artichoke, Chicken, Casserole

Find it online: https://oliviatable.com/high-protein-spinach-artichoke-chicken-casserole/