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High-Protein Low-Calorie Breakfast

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A collection of high-protein, low-calorie breakfast recipes that are delicious and satisfying.

Ingredients

Scale
  • 2 Eggs
  • 2 slices Whole wheat bread
  • 1 slice Low-fat cheese
  • 1 Avocado
  • 1 cup Oats
  • 1 scoop Protein powder
  • 1 cup Milk (or non-dairy alternative)
  • 1 Banana
  • 1 tsp Baking powder
  • 1 tbsp Cocoa powder (optional)
  • Maple syrup (optional)

Instructions

  1. Scramble two eggs in a non-stick skillet over medium heat. Season with salt and pepper.
  2. Toast one or two slices of whole wheat bread until golden brown.
  3. Layer avocado on the toasted bread, adding salt. Top with scrambled eggs and cheese.
  4. Preheat your oven to 350°F (175°C) and grease a baking dish.
  5. Combine 1 cup of oats, 1 scoop of protein powder, 1 tbsp cocoa powder, and 1 tsp baking powder in a mixing bowl.
  6. Mash a banana and mix with 1 cup of milk until smooth.
  7. Pour the mixture into the baking dish and bake for 20–25 minutes.
  8. Mix 1 cup of oats, 1 scoop of protein powder, and 1 cup of milk to form a pancake batter.
  9. Heat a non-stick skillet over medium heat, pour batter to form pancakes, and cook until golden brown.

Notes

Consider batch-cooking the baked oats for easy reheating during busy mornings.

Nutrition

Keywords: high protein breakfast, low calorie breakfast, healthy breakfast, delicious breakfast recipes

Find it online: https://oliviatable.com/high-protein-low-calorie-breakfast-ideas/