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High-Protein Chicken Stir-Fry

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This high-protein chicken stir-fry is packed with flavor and nutrients, highlighting chicken, walnuts, and edamame for a vibrant, Asian-inspired dish.

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 1/2 cup walnuts, chopped
  • 1 cup edamame, shelled
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 3 tbsp soy sauce (preferably low-sodium)
  • 1 tbsp sesame oil
  • 1 cup mixed vegetables (carrots, bell peppers, or broccoli)
  • 1 tbsp oil for cooking
  • Optional: sesame seeds or green onions for garnish

Instructions

  1. In a bowl, combine soy sauce, minced garlic, grated ginger, and sesame oil. Add chicken and marinate for at least 30 minutes.
  2. While chicken marinates, chop mixed vegetables into bite-sized pieces.
  3. Heat a large skillet or wok over medium-high heat.
  4. Add oil and sear the marinated chicken pieces for 5-7 minutes on each side until golden brown and cooked through.
  5. Add chopped vegetables and edamame; stir-fry for about 3-4 minutes until vibrant.
  6. In the last minute of cooking, add walnuts to warm through.
  7. Remove from heat and serve hot, garnished with sesame seeds or green onions if desired.

Notes

Marinate chicken overnight for deeper flavors. Customize with your choice of vegetables.

Nutrition

Keywords: chicken stir-fry, high protein recipe, Asian cuisine, healthy dinner, easy recipe

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