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High-Protein Cheeseburger Bowls

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Enjoy the classic flavors of a cheeseburger in a nutritious, low-carb bowl packed with fresh ingredients and homemade burger sauce.

Ingredients

Scale
  • 1 lb lean ground beef or turkey (90% lean)
  • Salt, pepper, garlic powder, onion powder
  • 4 cups chopped lettuce or 2 cups cooked quinoa, brown rice, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • ½ cup sliced dill pickles
  • ½ red onion, thinly sliced
  • 1 cup shredded cheddar or American cheese
  • 1 avocado, sliced
  • 4 strips cooked bacon (optional)
  • Jalapeño slices (to taste)
  • 4 fried eggs
  • ½ cup low-fat Greek yogurt
  • 1 tbsp mustard
  • 1 tbsp ketchup
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper to taste

Instructions

  1. Cook the meat: Heat a non-stick skillet over medium heat, add ground beef or turkey, then season and cook until browned, about 8-10 minutes.
  2. Prepare the base: Rinse and chop lettuce or cook quinoa/rice as per package instructions while meat cooks.
  3. Prep the toppings: Slice cherry tomatoes, pickles, and red onion. Prepare additional toppings as desired.
  4. Make the sauce: In a mixing bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until creamy.
  5. Assemble bowls: Start with the base, add the cooked meat, and layer on toppings: tomatoes, pickles, onions, and cheese. Drizzle with sauce.
  6. Top each bowl with a fried egg, bacon, or avocado if desired.

Notes

For meal prep, store components separately until ready to assemble to maintain freshness.

Nutrition

Keywords: cheeseburger, meal prep, high protein, low carb, healthy bowls

Find it online: https://oliviatable.com/high-protein-cheeseburger-bowls-low-carb-meal-prep/