Healthy Blackened Salmon
Deliciously seasoned salmon fillets with a blackened crust, paired with sautéed spinach and melted Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 Salmon fillets
- 2 cups Spinach
- 1/2 cup Parmesan cheese, grated
- 2 tablespoons Blackening seasoning
- 2 tablespoons Olive oil
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Heat olive oil in a skillet over medium heat.
- Season salmon fillets with blackening seasoning, salt, and pepper.
- Sear the salmon for 2-3 minutes on each side until crispy.
- Place a layer of spinach and sprinkle Parmesan cheese on top of each fillet.
- Transfer to the oven and bake for about 8-10 minutes until cooked through.
- Serve warm and enjoy!
Notes
Prep the blackening seasoning in advance for convenience. Avoid overcrowding the skillet to achieve the best crust.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 70mg
Keywords: blackened salmon, healthy salmon recipe, omega-3, baked salmon
Find it online: https://oliviatable.com/healthy-blackened-salmon/