Hawaiian Chicken Sheet Pan
A delightful and colorful dish featuring juicy chicken thighs, sweet pineapple, and vibrant bell peppers, all roasted to perfection with a flavorful soy sauce marinade.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 4 Chicken Thighs
- 1 cup Pineapple Chunks
- 2 Bell Peppers (red, yellow, and green)
- 1/4 cup Soy Sauce
- 2 tablespoons Olive Oil
- 3 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Whisk together soy sauce, olive oil, minced garlic, grated ginger, salt, and pepper in a large mixing bowl.
- Marinate the chicken thighs in the marinade for at least 30 minutes.
- Arrange the marinated chicken thighs, pineapple chunks, and sliced bell peppers on a sheet pan.
- Drizzle any remaining marinade over the top.
- Roast for 25-30 minutes until the chicken is cooked through and veggies are tender.
- Serve warm and enjoy!
Notes
For deeper flavors, marinate chicken overnight. Feel free to customize vegetables as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 770mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 100mg
Keywords: Hawaiian chicken, sheet pan dinner, easy chicken recipes, tropical flavors
Find it online: https://oliviatable.com/hawaiian-chicken-sheet-pan/