Hawaiian Chicken Sheet Pan
A succulent one-pan meal featuring juicy chicken thighs, bell peppers, and pineapple, roasted to perfection for a delightful Hawaiian-inspired experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
- Chicken Thighs
- Pineapple Chunks
- Bell Peppers (red, yellow, green)
- Soy Sauce
- Olive Oil
- Garlic, minced
- Ginger, grated
- Salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the marinade by whisking together the soy sauce, olive oil, garlic, ginger, salt, and pepper in a mixing bowl.
- Marinate the chicken thighs, ensuring they are well coated. Let rest for at least 15 minutes.
- Arrange the marinated chicken, pineapple chunks, and sliced bell peppers on a sheet pan, spreading them out for even roasting.
- Roast in the oven for 25-30 minutes until the chicken is cooked through and golden brown.
- Serve immediately and enjoy!
Notes
For best flavor, marinate chicken longer if possible. Customize with additional vegetables for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg
Keywords: Hawaiian chicken, sheet pan dinner, easy recipes, tropical flavors, healthy cooking
Find it online: https://oliviatable.com/hawaiian-chicken-sheet-pan-2/