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Flourless Pumpkin Muffins: A Delicious Healthy Treat!

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Flourless Pumpkin Muffins are a healthy and delicious treat made without traditional flour, perfect for those looking for a gluten-free option.

Ingredients

Scale
  • 1 cup pumpkin puree
  • 2 ripe bananas
  • 2 eggs
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1 tsp pumpkin pie spice
  • 1/2 tsp salt

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mash the bananas and mix in the pumpkin puree, eggs, almond butter, honey (or maple syrup), and vanilla extract until well combined.
  3. Add the baking soda, pumpkin pie spice, and salt to the mixture and stir until fully incorporated.
  4. Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
  5. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  6. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

  • These muffins can be stored in an airtight container for up to a week.
  • Feel free to add chocolate chips or nuts for extra flavor and texture.
  • For a vegan version, substitute eggs with flax eggs.

Nutrition

Keywords: Flourless Pumpkin Muffins, Healthy Muffins, Gluten Free Muffins, Pumpkin Recipes

Find it online: https://oliviatable.com/flourless-pumpkin-muffins-healthy-recipe/