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Flavor-Packed High-Protein Sausage Pancake Mini Muffins

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Delicious mini muffins combining savory sausage and fluffy pancake texture, perfect for breakfast or snacking.

Ingredients

Scale
  • 1 cup ground sausage
  • 1 cup all-purpose flour
  • 1 tbsp baking powder
  • 1 cup milk
  • 2 large eggs
  • 1/4 cup maple syrup
  • 1/2 tsp salt

Instructions

  1. Preheat your oven to 400°F (205°C) and generously grease a mini muffin tin.
  2. Combine the ground sausage, flour, baking powder, milk, eggs, maple syrup, and salt in a large mixing bowl. Stir until just mixed.
  3. Spoon the mixture into each muffin cup, filling them about ¾ full.
  4. Slide the muffin tin into the oven and bake for approximately 15 minutes.
  5. Remove the muffins from the oven, cool in the pan for a few minutes, then transfer to a wire rack to cool completely.

Notes

You can prepare the batter the night before and store in the refrigerator. Rotate the muffin tin halfway through baking for even cooking.

Nutrition

Keywords: muffins, breakfast, protein, sausage, pancake

Find it online: https://oliviatable.com/flavor-packed-high-protein-sausage-pancake-mini-muffins/