Energizing Workout Egg Avocado Salad: Fuel Your Fitness!
A nutritious and energizing salad combining eggs and avocados, perfect for fueling your workout.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Mixing and Boiling
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado
- 1 cup mixed greens
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Boil the eggs for about 10 minutes until hard-boiled.
- While the eggs are boiling, prepare the salad base by mixing the greens, cherry tomatoes, and cucumber in a bowl.
- Once the eggs are done, peel and chop them into small pieces.
- Cut the avocado in half, remove the pit, and scoop the flesh into the salad bowl.
- Add the chopped eggs to the salad.
- Drizzle olive oil and lemon juice over the salad, and season with salt and pepper.
- Toss everything gently to combine.
- Serve immediately and enjoy your energizing salad!
Notes
- For added protein, consider adding grilled chicken or chickpeas.
- This salad can be made ahead of time; just keep the dressing separate until serving.
- Feel free to customize with your favorite vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 186mg
Keywords: Energizing Workout Egg Avocado Salad, healthy salad, fitness food, protein salad